We recommend that you:
Brush your teeth thoroughly for 2 minutes twice a day. You can use a timer to make sure you do it for long enough!
Use a gentle circular motion. Don’t scrub!
Until at least the age of 7, you should brush your child’s teeth for them.
We recommend you ideally use an Oral B Electric Toothbrush or the Colgate 360 manual toothbrush. Electric toothbrushes give a much better clean and have an inbuilt timer to help to make sure you clean for 2 minutes.
Don’t use a hard toothbrush as it can damage your gums!
We recommend your whole family use Colgate Total Advanced Clean Toothpaste. If your teeth are prone to staining, we recommend you use Oral B Proexpert Toothpaste.
Use a pea sized amount.
After brushing, spit the toothpaste out but don’t rinse your mouth. This lets the fluoride in the toothpaste soak on to the teeth to help protect them.
The Sensodyne Proenamel range also contains a mouthwash which can be used after mealtimes to help relieve sensitivity.